JTA Labs concept · Discussion only

Insight

Analytics

Trends over time, goals you're tracking toward, and the dosage adjustments queued for your next pack.

Wellness

74
+6

vs prior 30d

Recovery avg

52%
+11pt

vs prior 30d

Sleep avg

82%
+2pt

vs prior 30d

HRV avg

54ms
+5ms

vs prior 30d

Trends over time

Multi-signal view across the last 90 days. Gold markers note formula adjustments.

Last 90 days
3951637587-90d-45dtoday

Biomarker trajectory

Last 3 panels + projection

Vitamin D3

target 30–60 ng/mL
MarAprJunAug (proj.)
Now: 24 ng/mL→ 34 ng/mL · ETA 5w

Magnesium

target 1.8–2.4 mg/dL
MarAprJunAug (proj.)
Now: 1.7 mg/dL→ 1.95 mg/dL · ETA 4w

Goals tracker

4 active

  • Vitamin D3 in optimal band

    ≥ 40 ng/mL
    Now: 24 ng/mLOn track · ETA 5w

  • Recovery 7-day average

    ≥ 65 %
    Now: 58 %Ahead · ETA 2w

  • Sleep efficiency

    ≥ 88 %
    Now: 84 %On track · ETA 4w

  • HRV baseline

    ≥ 65 ms
    Now: 58 msSteady · ETA 6w

Coming in your next pack

Dose adjustments and additions, driven by the trends above.

Effective in 4 days

  • Vitamin D3 + K25000 IU → 6000 IU

    6000 IU

    Push D3 toward 40 ng/mL band by August

    Next pack · in 4 daysHigh confidence

  • Magnesium GlycinateMaintain

    400 mg

    Trajectory crossing lower bound by next panel

    Next pack · in 4 daysHigh confidence

  • CoQ10 (Ubiquinol)New addition

    100 mg

    HRV plateau under load, mitochondrial support

    Next pack · in 4 daysMedium confidence

  • Electrolyte RecoveryMaintain

    Optional

    Hydration stable, retain as needed

    OngoingHigh confidence
Review and approve before dispatch.

Projections are estimates based on current trends and adherence. For informational and dietary optimization purposes only.